Food as Medicine
Proper nutrition is the key to a healthier life. When the body is nourished with a clean diet it has the freedom to tap into its own healing mechanisms and pave the way for a happier and healthier future. At A|T we steer away from the mainstream framework of how nutrition is conventionally taught. We understand that the way we eat is such a deeply ingrained habit that it can be very hard to transform simply by being educated about ‘good’ and ‘bad’ food and all the ‘do’s’ and ‘don’ts’. We recognize that everyone has their own bio-individuality and attachment to food and therefore, we will take an approach that addresses the habitual and emotional connection to food as well as basic nutrition education.
Whether you are looking for ways to change your daily habits into healthier alternatives or want to transform your body shape by focusing on intense activity, Atlas Transformation is here to empower you by incorporating progressive diet changes for a shift in . Our nutrition coaches can help you with losing weight, cooking and eating healthier, changing eating your habits and creating a personalized plan that meets your needs.
Our coaches devise a proper plan in accordance with a scientific procedure based on rigorous methodology. The plans are made with consideration of all possible nutritional values and thereby leading to a more balanced and healthier diet. The right proportion of fats, proteins, carbohydrates, vitamins, and minerals are made sure to be incorporated into the daily intake for outstanding health results.
Our main goal is to help you take an informed decision about food for a fulfilling today and a healthier tomorrow.